Please call 911 or go to your nearest emergency room. Your safety is the top priority.
You are not alone. Help is available 24/7. Reach out to trained professionals who care.
Free and confidential support for people in distress
Free crisis counseling via text message
Treatment referral and information service
Support for veterans and their families
Practice deep breathing to calm your nervous system
Use your senses to connect with the present moment
Contact a trusted friend or family member
Create a personalized crisis response plan
Find more mental health resources, support groups, and educational materials